How to use
How to Take Sodaslim: One Capsule, Mornings, Caffeine Counted
Take 1 Sodaslim capsule a day with water, ideally in the morning. The label says one capsule daily; the sales page adds the morning timing, which helps protect sleep. Each capsule has about 140 mg of caffeine, so count your coffee, tea, soda and energy drinks and stay under 400 mg a day. Never take two capsules.
Written by the Sodaslim editorial teamUpdated
The dose
How many Sodaslim capsules should you take a day?
One. The label says, word for word: "As a dietary supplement, take one (1) capsule daily."
The caution panel adds "Do not exceed recommended dose." One capsule is the whole serving, and a bottle of 30 covers 30 days.
| Serving size | 1 capsule |
|---|---|
| Servings per bottle | 30 |
| Suggested use | Suggested Use: As a dietary supplement, take one (1) capsule daily. |
| Time of day | Not on the label (the sales page suggests the morning) |
| With food or without | Not on the label |
| Storage | Storage: Store this product in a cool, dry place below 30°C (86°F). |
Never two
Why should you never take two Sodaslim capsules?
Because two capsules double the caffeine to about 280 mg before your first coffee. Add two cups of brewed coffee and you can pass the 400 mg a day the FDA uses as a guide for healthy adults (FDA: How much caffeine is too much).
A second capsule will not double a small effect. It mostly doubles the side effects: jitters, a fast heartbeat, an upset stomach and poor sleep.
Daily routine
What is the best time of day to take Sodaslim?
Morning. Caffeine lasts long enough to disturb sleep if you take it late.
- Morning, about 8 am
1 capsule with water. The label gives no time; the sales page suggests mornings, and caffeine lasts about 5 hours.
- Caffeine cut-off, about 2 pm
Skip later coffee, tea, soda and energy drinks so sleep is not disturbed.
- Count every cup
One capsule is about one cup of coffee. Healthy adults stay under 400 mg of caffeine a day from all sources.
- Night, 11 pm to 7 am
Poor sleep is the first sign that total caffeine is too high.
Caffeine limit (FDA: How much caffeine is too much); how long caffeine lasts (StatPearls: Caffeine); steady weight loss (CDC: Steps for losing weight).
The label gives no time of day. The sales page suggests the morning, and that is a sensible choice. Caffeine has a half-life of about 5 hours in adults, so half of it is still in your body 5 hours later (StatPearls: Caffeine).
A capsule at 8 am is mostly cleared by evening. A capsule at 4 pm can still be working at bedtime. People who are pregnant or have liver disease clear caffeine more slowly, which is one reason the label rules out pregnancy (StatPearls: Caffeine).
Count your caffeine
How do you count the caffeine from Sodaslim and your drinks?
Start with about 140 mg for the capsule, then add every drink. The FDA lists typical amounts per 12-ounce serving (FDA: How much caffeine is too much).
| Drink (12 fl oz) | Caffeine | With 1 capsule | Room left under 400 mg |
|---|---|---|---|
| Brewed coffee | 113-247 mg | About 253-387 mg | Little to none |
| Black tea | 71 mg | About 211 mg | About 189 mg |
| Green tea | 37 mg | About 177 mg | About 223 mg |
| Soft drink with caffeine | 23-83 mg | About 163-223 mg | About 177-237 mg |
| Energy drink | 41-246 mg | About 181-386 mg | Little to none |
A large coffee-shop cup can hold far more than 12 ounces. Pre-workout powders and some pain relievers also contain caffeine. The caffeine guide has a fuller list.
Step by step
How do you start taking Sodaslim, step by step?
Check the label and your medicines
Read the caution panel. If you take a medication or have a medical condition, ask your doctor or pharmacist first.
Write down your usual caffeine
List the coffee, tea, soda and energy drinks you have on a normal day. Add about 140 mg for the capsule.
Cut back if you are near 400 mg
If your total passes 400 mg, drop a cup of coffee or an energy drink before you start.
Take one capsule each morning
Swallow it with a full glass of water, with or after breakfast.
Note how you feel for a week
Track sleep, jitters, heart rate and hunger. Stop if you feel unwell.
Review by day 45
Decide if it is worth keeping, so a refund request fits inside the 60-day window.
Meals
Should you take Sodaslim with food?
The label does not say, so either is allowed. Taking the capsule with breakfast and a full glass of water may be gentler on the stomach. Caffeine raises stomach acid, and MedlinePlus lists acid reflux and ulcers among reasons to check with a provider (MedlinePlus: Caffeine).
Meals matter more than the timing of the capsule. The CDC says steady loss of 1 to 2 pounds a week comes from eating and activity changes (CDC: Steps for losing weight).
- Build breakfast around protein and fiber, such as eggs, yogurt, oats or beans
- Drink water through the day, not only coffee
- Plan a short walk after lunch or dinner
- Keep regular sleep hours, since caffeine and short sleep add up
Missed doses
What should you do if you miss a dose of Sodaslim?
Skip it and take your next capsule the following morning. Do not take two to catch up.
If you remember before noon, taking it then is usually fine. After early afternoon, the caffeine may keep you awake, so wait for the next day. A missed day changes nothing that matters over a 60-day trial.
Keep the bottle next to your coffee maker or toothbrush. A simple check mark on a calendar stops double doses.
Medicines
Can you take Sodaslim with other medicines or supplements?
Ask your doctor or pharmacist first. The label says to consult a physician before use, especially if you take a medication or have a medical condition.
MedlinePlus notes that caffeine interacts with stimulants, certain antibiotics, asthma medicines and heart medicines (MedlinePlus: Caffeine). NCCIH reports that green tea can lower blood levels of nadolol and atorvastatin (NCCIH: Green tea). Do not combine caffeine with medicines that contain ephedrine (Mayo Clinic: Caffeine limits).
Avoid stacking Sodaslim with other caffeine or green tea extract products. Read every label in your cabinet for "caffeine", "guarana" or "green tea".
When to stop
When should you stop taking Sodaslim?
Stop if you have chest pain, a racing or irregular heartbeat or fainting. Also stop and see a doctor with dark urine, yellow skin or eyes, belly pain, nausea or unusual tiredness. Those signs of liver trouble are rare, but green tea extract and garcinia have been linked to them (LiverTox: Green tea) (LiverTox: Garcinia cambogia).
Milder problems, like jitters or poor sleep, often ease if you cut other caffeine. If they do not, stop. The side effects page covers what is common and what is not.
In short
How to use Sodaslim in five points
- 1 capsule a day, with water, in the morning
- Never two, and no catching up on missed days
- Count all caffeine; stay under 400 mg a day
- No caffeine after early afternoon
- Stop and call a doctor if warning signs appear
FAQ
How to take Sodaslim: FAQ
When is the best time to take Sodaslim?
The morning is best. The label only says one capsule daily, but the sales page suggests mornings, and caffeine's half-life of about 5 hours means a late dose can disturb sleep (StatPearls: Caffeine). Aim to take it before about 10 am.
How many cups of coffee can I have on a Sodaslim day?
Yes, in moderation. One capsule has about 140 mg of caffeine, about one cup of brewed coffee. One more regular cup usually keeps you under the FDA's 400 mg daily guide for healthy adults (FDA: How much caffeine is too much). Large or strong cups can push you over.
What if I take two Sodaslim capsules by mistake?
Skip any other caffeine for the rest of the day and do not take a capsule the next morning if you still feel wired. Two capsules give about 280 mg of caffeine. Get medical help for chest pain, a racing heartbeat or fainting.
Should Sodaslim be taken on an empty stomach?
The label does not say. Taking it with breakfast and water may be gentler, because caffeine raises stomach acid (MedlinePlus: Caffeine). If your stomach feels fine either way, choose whichever helps you remember.
What happens if I miss a day of Sodaslim?
Nothing important. Take your next capsule the following morning and do not double up. Over a 60-day trial, one missed day will not change how you judge it.
Should I skip energy drinks on days I take Sodaslim?
It is best not to. Energy drinks can hold up to 246 mg of caffeine per 12 ounces (FDA: How much caffeine is too much), and pre-workouts are often higher. Together with a capsule, that can pass 400 mg quickly.
How should I store Sodaslim capsules?
The label says to store the bottle in a cool, dry place below 86°F (30°C). Keep the lid tight, keep it out of reach of children, and do not use it if the safety seal is damaged or missing.
Who wrote this
Written and reviewed by
Plain-language pages built from the bottle label, the order page and linked public health sources such as NIH, FDA and CDC.
Last updated . Read our editorial standards and how we check reviews. This website is run by a U.S. retail desk for Sodaslim, not by the manufacturer. We earn money when you buy through our order links.
Keep reading
More about Sodaslim
Caffeine guide
One capsule against coffee, tea, soda and energy drinks, the 400 mg limit, interactions and how to cut back.
Read more
Who it's for
A 5-question fit check: who Sodaslim may suit, who should ask a doctor first, and who should skip it.
Read more
Side effects
Caffeine effects, medicine interactions, the rare liver signs to know and a quick check before you start.
Read moreLicensed U.S. retail desk for Sodaslim
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